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Keto and sex drive

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When people start the ketogenic diet, they expect to lose weight, experience fewer cravings, see an improvement in their blood work, and to just become overall healthier. Some keto dieters report feeling friskier when after ditching carbs, while others notice their sex lives take a toll. Keep reading to find out. To understand how keto could possibly affect sex drive, we first need to understand what sex drive is and how it is regulated.
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Keto Libido: Keto Diet Effects on Libido

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The Science Between the Sheets: Can a Keto Diet Increase Sex Drive? - KetoLogic

While many people turn to the keto diet for health reasons or as a solution to weight loss , this high-fat and low-carb diet can also have the added benefit of an increased sex drive. Carbs supply your body with glucose which is then converted into energy—something your body greatly needs to function properly. If your body has enough glucose for energy, excess glucose consumed will be stored away for later use in the form of glycogen. However, when these glycogen stores are full, your body can convert the excess carbs into triglyceride molecules and store them as fat. So how do carbs interfere with sex?
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Here’s how keto diet affects your sex drive

It's the question everyone wants an answer to, but no one wants to be the one to ask: Are the keto diet and the sex drive incompatible? It's a legitimate question. After all, making such a fundamental change in the way your body operates must impact your libido to some degree. And even then, the effects of ketosis on the libido typically come up as a kind of an afterthought.
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